Guided self-care
Find short breathing exercises, journaling prompts, and study-break routines for demanding days.
Student well-being
Make space to check in with yourself.
MindEase gives students a private place to complete self-reflection assessments, review past check-ins, and find support resources.
What you can do here
- Choose a self-reflection assessment that fits what you want to explore.
- Review completed check-ins and their guidance.
- Find practical resources and information about getting professional support.
Practical support for student life
Use MindEase as a place to reflect, not as a substitute for professional care.
Progress tracking
Review completed check-ins in one place and notice patterns over time.
Professional support
Learn when to contact campus counselling or another qualified professional.
Learn morePrivate by design
Your account and assessment responses are used to provide your MindEase experience.